The SteadySole Foot Health Care Kit consists of a large and small massage ball to help relieve tight plantar fasciitis (the muscle between the toes and heel) plus toe spacers to stretch out the toes and a toe band to exercise and stretch the large toes to reverse the effects of tight shoes and socks.All combined this is your complete foot health solution. It includes everything you need to improve alignment, reduce pain, and strengthen your entire kinetic chain – all starting with your feet!It is a great way to prevent the risk of future injuries as well as recovering from injuries by strengthening and adding to the musculature of your feet and relieve any tension from tight muscles. This can also reduce foot pain in the arch, side front or back of the foot by building a strong foundation. It is physiotherapy for the foot helping to reduce foot pain, fallen arches, splayfoot and supination and can also help prevent these conditions developing or from getting worse.Contents:1 x Large Cork Ball1 x Small cork ball2 x Toe spacer1 x Toe band1 x Canvas bag*******Climbing & Calisthenics Strength Training Gear.Shop now: https://musclemountainstore.etsy.com