Exercise rings are a great tool for all-round upper-body and core strength training. The belt single point suspension means that it will twist and turn away from your weaker side so you can hone in and develop greater stability. The 3 metre long adjustable straps allow for a variety of height for dips, pull-ups, muscle ups, chin ups and push ups. The instability and rotation means you develop greater all-round strength and focus in order to build a long lasting bullet proof body.The added bonus is the 3 rungs for finger strength training perfect for climbers and warm-ups. There are 26mm, 16mm & 10mm deep edges.Exercise Rings divided sections into three sections each is 32mm (1.25in) thick for superior comfort:Standard round gym ring edge (50%)Rounded flat edge (25%)Ergonomically rounded and curved jug for comfort (25%)2 x Fingerboard Gym Rings2 x 10 foot (3 metre) long 1 inch (25mm) width extra strong nylon belts with heavy duty steel bucket, capable of holding 330lbs (150kg) each, 660lbs (300kg) total.*******Climbing & Calisthenics Strength Training Gear.Shop now: https://musclemountainstore.etsy.com