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It's all in the mind - 6 week training programme and complete resources to retrain your brain and meet your goals
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It’s All in the Mind Programme
Overview:
It’s All in the Mind by ESSTA is your go-to toolkit for unlocking the mental keys to success. This programme focuses on building motivation and strengthening willpower so you can stick to your goal and achieve your goals with confidence. Instead of relying on fleeting bursts of inspiration, this toolkit helps you cultivate lasting habits and a resilient mindset to overcome challenges and stay on track.
What’s Included:
•Motivation Trackers: Chart your progress and celebrate wins with tools that keep your goals front and center. Whether it’s small daily victories or big milestones, you’ll stay inspired every step of the way.
•Willpower Strengthening Exercises: Practice proven techniques to build self-discipline, from visualization strategies to mindful decision-making, so you can conquer cravings and stay committed.
•Daily Mindset Boosts: Access uplifting affirmations, motivational insights, and reflection prompts to maintain a positive and determined outlook.
•Support Tools: Get expert guidance and encouragement through regular check-ins and a community of like-minded individuals striving toward similar goals.
Why It Works:
Success is all in the mind. Motivation gets you started, but it’s your mindset and willpower that carry you through the tough moments. By focusing on mental resilience, this programme helps you overcome setbacks, build consistency, and create a solid foundation for long-term goals. When you train your mind, your actions will follow.
Why Choose ESSTA?
We understand that goals isn’t just physical—it’s deeply psychological. That’s why It’s All in the Mind is packed with science-backed tools and personalized strategies to rewire your habits and transform your journey. With ESSTA by your side, you’ll not only see results but also feel empowered to sustain them.
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