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The morning Sessions- 6 week programme to retrain your brain to stick to a health routine - ideal for weight loss
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The Morning Sessions Programme
Overview:
The Morning Sessions by Essta is designed to help you kickstart your day with intention and create the habits that set the tone for weight loss success. This toolkit guides you in building a transformative morning routine while introducing the concept of your perfect alter ego—a version of yourself that embodies discipline, confidence, and resilience. By starting each day as the person you aspire to be, you’ll align your actions with your goals and create momentum that lasts all day long.
What’s Included:
•Morning Ritual Templates: Explore structured routines tailored to your lifestyle, including activities for mindset shifts, goal-setting, and energizing habits like mindful movement or journaling.
•Create Your Alter Ego Guide: Build your weight-loss superhero persona, complete with their traits, habits, and mindset. Learn to channel this alter ego in challenging moments for greater focus and determination.
•Daily Habit Trackers: Stay accountable to your new morning rituals with tools that track your progress and highlight your consistency over time.
•Visualization Exercises: Use guided visualizations to embody your alter ego and anchor yourself in the energy, discipline, and mindset you need to conquer your day.
•Expert Support: Access coaching and community discussions to fine-tune your routine and share ideas, successes, and challenges with others on the same journey.
Why It Works:
Your mornings set the stage for your day. By creating a routine that prioritizes your goals and strengthens your mindset, you’re more likely to make empowered choices throughout the day. And with your perfect alter ego leading the charge, you’ll have a powerful psychological tool to overcome obstacles, break old habits, and fully embrace your weight-loss journey.
Why Choose Essta?
Essta knows that true transformation starts from within. The Morning Sessions combines practical habit-building with imaginative, identity-based strategies that make your goals feel attainable and exciting. With this toolkit, you’ll wake up each day not just ready to face the world—but ready to own it.
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