I designed these journals when I started my own weight loss journey as a fun and creative way to track my progress. I have now successfully lost 7 stone with my journal keeping me motivated and allowing me to celebrate myself along the way ✨
Every journal is handmade to order using 220gsm card and a high quality ink. You can personalise it to how many lbs you would like to lose and can choose from a 1 year or 2 year journal.
***PLEASE MESSAGE IF YOU WOULD LIKE TO ADD YOUR NAME TO THE FRONT OF THE JOURNAL OR IF YOU HAVE MORE LBS YOU WOULD LIKE TO LOSE***
What's Included:
•Weight loss goals and bucket list
•Non-scale victories and weight loss wins
•Journal prompts
•Message to my future self
•Personalise lbs’s to be lose countdown
•52 Week weigh in tracker (2x if chosen 2 year journal)
•Personalised weight loss rewards (will match how many lbs you selected to lose)
•12 Monthly journal check ins (24 months if selected 2 year journal)
•12 Monthly body measurements (24 months if chosen 2 year journal)
•12 Monthly weigh in tracker (24 months if chosen 2 year journal)
•Reflection journal section
•Before and after transformation page
Digital Downloads
( Please provide your email in the order notes in order to receive your digital download files, once emailed you can download and print of as many times as you need)
What’s included:
•Beginners guide to calorie counting
•Weekly meal planner/food diary
•Monthly Step tracker
•Monthly Calorie tracker
•Monthly Water tracker
•Monthly Mood tracker
•Monthly Sleep tracker
•Monthly Workout tracker
•Monthly Blank habit trackers
•Monthly Fruit and veg tracker
•Monthly progress pictures
•Yearly Period tracker
Please don’t hesitate to message me with any questions :)