Mental Health Gift Box - Mental Wellbeing Care Package for Personalized Support

This box is perfect for anyone who may need some guidance and support with improving their mental wellbeing and developing positive coping strategies.

The mental health information and exercises included in the box have been compiled using evidence-based skills that are adopted during mental health interventions in practice.

What the mental wealth box includes:

- Daily Mental health journal

Tracking your mood and sleep will identify patterns and can help you understand triggers attributing to certain behaviours. There are also sections which explore self care, goal setting and gratitude which are essential to promoting positive mental health.

- Inspirational acrylic plaque

This plaque is great to remind you of the ‘growth mindset’ and developing positive mental attitude.

- Sleep hygiene tips

Quality sleep is crucial for good mental health. Adhering to sleep hygiene practices can improve sleep quality and mental well-being.

- Grounding techniques booklet

This booklet explains what grounding is and explores effective tequniques.

- Wheel of life tool

This exercise is a fantastic way of identifying inbalances in your life and helps you create goals and set priorities based on your vision.

- Progressive muscle relation exercise

This resource explains the benefits and how to undertake this exercise to reduce stress and anxiety in your body.

- Mindfulness resource

Handpicked mindfulness techniques that support mental wellbeing.

- Anxiety relief sensory sticker

- 5 x affirmation/quote sticker

- Pocket hug token

- Essential aromatherapy oil roll on (lavender essence “sleep” and menthol essence) These little bottles of joy are packed with natural oils that can help you relax, focus, sleep better, and even boost your mood.

- 4 x toxic waste sweets

- Stress ball (random colour)

Stress balls can help reduce stress and tension by promoting muscle relaxation. Improved Focus: Squeezing a stress ball can enhance concentration and mental clarity, making it a valuable tool for improving focus during tasks.

- Silk sleep eye mask (black/cream)

-  Ice Facial Roller (random colour)