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£27.99
The Very Mindful Box II - Mental Health and Wellbeing Gift Set
Sold by Mentalwealthfirst
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E**e
Item: Default
This box is great to have to start your healing journey or maybe your mental health journey, it has good plans and mini items in that help, the colouring book is really adorable. Thank you to this person for letting me buy it
19 November 2024
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Mentalwealthfirst
4 items
Product description
This unique mental wellbeing box is created by a registered mental health clinician who has significant experience and knowledge in mental health, actively working in frontline community mental health services.
This Mindful box is perfect for anyone who may need some guidance and support with improving their mental wellbeing and developing positive coping strategies.
The mental health information and exercises included in the box have been compiled using evidence-based skills that are adopted during mental health interventions in practice.
What the mental wealth box includes:
•Gratitude journal
•Meditation diary
•Sleep hygiene tips
•Grounding techniques booklet
•Wheel of life tool
•Mindfulness resource
•Progressive muscle relaxation exercise
•Zen mandalas colouring book
•Oil-based colouring pencils 12pcs
•Mindful messages self-care pack
•2 pens with affirmation
•1 box of meditation incense cones
•5 x affirmation/quote sticker
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