ADHD Toolkit - ADHD Wellbeing Gift Set - Coping skills and support

•The ADHD booklet included in the box provides information on ADHD, coping skills, and problem-solving worksheets. The booklet is a valuable resource for individuals who are just starting to learn about ADHD and how to manage it. The coping skills and problem-solving worksheets can help individuals learn new strategies to manage their ADHD symptoms and improve their overall well-being.

•The self-adhesive to-do list notepad included in the box has 50 sheets and can be a beneficial tool for people with ADHD. It can help individuals focus attention, remember important items, develop structure, routine, and habits.

•The stainless steel magnetic timer included in the box has a time limit of 60 minutes and can be an amazing ADHD time management tool. It can help individuals allocate specific amounts of time for different tasks and pull them out of hyperfocus. The timer can also help individuals transition from one task to another and break the cycle of rumination.

•The magnesium oil spray included in the box promotes deep relaxation, a sense of wellbeing, and natural, peaceful sleep. It can help individuals with ADHD manage their stress levels and improve their overall well-being.

•The thoughts on trial poster included in the box can help individuals recognize and challenge negative thought patterns. It can help them break the cycle of rumination, leading to improved mental well-being for individuals with ADHD.

• A keychain with gentle reminders 

•The ADHD stickers included in the box can be a fun and creative way for individuals with ADHD to express themselves and connect with others who share their experience.