Emotions, thoughts & nervous system Regulation toolkit booklet

Are you looking for a way to better regulate your emotions, thoughts, and nervous system? Look no further than the Emotions, Thoughts & Nervous System Regulation Toolkit Booklet. Written by a licensed psychotherapist and self-empowerment and trauma specialist, this 25-page workbook is designed for self-help and self-development. Inside this comprehensive workbook are various tools to help you work through your emotions. You'll find an emotional trigger toolkit to help identify what sets you off. Additionally, there are thought trackers that allow deep reflection on what's going on in your head. The food for thoughts tracker is an innovative tool that helps identify the things that trigger certain thoughts or feelings in you. The moan and move-on page allows individuals to express their frustrations or anger without letting it consume them. Finally comes the nervous system regulation toolkit which helps individuals regulate their physiological responses during high-stress situations better. If you're ready to take charge of your emotional well-being truly - this toolkit will be instrumental in giving yourself much needed clarity about how things truly affect us! Get started today with Jade at JMS Wellbeing's Emotions Thoughts & Nervous System Regulation Toolkit Booklet!