trauma & attachment workbook A4 Hard Cover

Introducing the 'Trauma & Attachment Workbook', a comprehensive 92-page hardcover guide created by a psychotherapist and counsellor. This workbook delves into the different types of trauma and helps readers identify them through various exercises. The workbook covers essential topics such as journalling, polyvagal theory, fight-flight-freeze-fawn responses, and attachment, all survival mechanisms that can come into play when one experiences trauma. As well as the healing elements of awareness of triggers, glimmers, working through emotions, thoughts and limiting beliefs, setting boundaries, completing the loop, nervous system regulations, meditation and creating a personal safety zone. The content is designed to be informative yet easily digestible for readers of all levels of familiarity with the subject matter. The workbook's hardcover design ensures that it can withstand daily use without sustaining any damage. Whether you're an individual seeking to understand your past experiences or a mental health professional looking for additional resources, this 'Trauma & Attachment Workbook' is an invaluable resource that provides great insight into this complex subject matter. Order your copy today and take the first step towards healing from past traumas!