With its carefully crafted prompts, this journal will help you explore your thoughts, feelings, and beliefs in an honest and reflective way. It's not just about writing down your thoughts - it's about gaining insight into who you are as an individual.
The A4 size provides ample space for writing down your reflections while the compact design makes it easy to carry with you wherever you go.
Please note that not all pages are visible on the video and that this journal is not a substitute for therapy - but it can be an excellent tool to complement any therapeutic work you may be doing.