•Goblet Squats: Hold a dumbbell close to your chest and squat.
•Bent-Over Rows: Bend over and row the dumbbells toward your hips.
•Shoulder Press: Press the dumbbells overhead from shoulder height.
•Lunges: Hold dumbbells, step, lunge, and return.
•Dumbbell Bench Press: Lie down, and press dumbbells over your chest.
•Hammer Curls: Curl dumbbells with palms facing your body.
•Tricep Extensions: Extend a dumbbell overhead and back.
•Russian Twists: Sit, hold a dumbbell, twist, and touch the floor.
•Deadlifts: Hold dumbbells, hinge at hips, and stand up.
•Dumbbell Push-Ups: Place hands on dumbbells, and do push-ups.