Dumbbells Barbell Set 30KG/20KG/15KG, Adjustable Dumbbells Weight Lifting Training Set For Man/Woman,Dumbbells Set effective for Bodybuilding Fitness Home Training

【Multifunctional Exercises】: We have 3 combinations. Depending on your combination, dumbbells can become dumbbells, poles, barbells. These dumbbells are great for a range of supported-motion exercises, such as hammer and bicep curls and triceps extensions, lateral raises, lateral and back raises, lunges or squats. You can change them as needed. 【High-quality Material】: The dumbbells are made of high-quality raw materials. Durable and anti-aging, it ensures noise-free training. 【Anti-slip Design】: Dumbbell anti-slip design. Prevent slipping during exercise. Make you safer and more comfortable when exercising. 【Health and Fitness】: Build body muscles. Burn calories Weight loss workouts not only burn calories but also improve muscle strength. Helps train and strengthen biceps, triceps, quads, glutes, abs, legs and knees at home or in the gym. Getting in shape has never been easier with effective fat-burning fitness equipment 【Quality Assurance】: Excellent product quality. package includes 2x-Dumbbell Bars 、1x-Foam Barbell Rod