•Take 3 capsules daily.
•Always take the capsules with plenty of fluids, ideally water.
•Do not chew the capsules, swallow them whole.
•Do not exceed the recommended dosage.
•Taking magnesium bisglycinate is suitable for physically active individuals who have an increased need for magnesium intake. Taking it with meals or in the evening is advisable as glycine has a calming and relaxing effect. It can be combined with the use of Magnesium Malate, but in this case it is advisable to choose half the dosage so that the total magnesium intake is not too high.