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Anxiety Journal - Guided Journal for Anxiety and Stress Relief
Sold by Lovendu
4.9(319)
2.8K sold
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£3.48
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Customer reviews (319)
A**l L**y
Item: Anxiety Journal
This is honestly worth the money I didn’t release what was inside this book! & I can tell you it’s well worth the buy! It’s honestly a really good journal and to the people that made this happen you’ve done an amazing job with it can’t wait to probably start mine on Monday!!☺️
4 August 2022
N**x
Item: Anxiety Journal
Received my Anxiety Journal, great Communication when there was delays (Delivery Company)! Looking forward to getting started with it 🥰
9 January 2023
E** Z**e ** B** M**
Item: Anxiety Journal
Value of money：Good, was on offer for cheaper once I'd recieved it
Compared to description：Exactly like the pictures,
20 August 2022
l**o
Item: Anxiety Journal
Definitely worth the £20! If your considering buying I 100% recommend!! 🥰
11 May 2023
💖** J**e 💖**
Item: Anxiety Journal
Absolutely in love with my anxiety journal!!! So so much information and helpful tips!
27 April 2023
B**5
Item: Anxiety Journal
Value of money：Deffo worth the money those that suffer from anxiety this book is the one for you x
Quality of product：Quality of the product is amazing x
15 August 2022
(**e ♥**
Item: Anxiety Journal
Quality of product：Amazing!! High end quality so pleased!!
Compared to description：10000% accurate! Finally a journal that is structured 🥺
Value of money：Amazing value for money will definitely buy again!
2 August 2022
m**
Item: Anxiety Journal
I only got this yesterday and I’m already in love, the quality of the book itself is amazing. The sections, questions and areas are great at helping you to try and understand your anxiety. Definitely worth the price, have recommended to my friends who also suffer with anxiety
2 August 2022
P**🌈
Item: Anxiety Journal
Absolutely amazing 😊🙌 I bought it for my partner that suffers with mental health and she said this is the best journal she ever had 🥰 thank you so much ☺️
25 November 2022
A** **
Item: Anxiety Journal
Quality of product：Great quality and really great resource
Value of money：Great value for money
I recommend this for anyone who's struggling with anxiety and wants to get into journaling
18 August 2022
A**a C**d
Item: Anxiety Journal
I am absolutely in love with this ,the book is everything you need and more.I received mine today and plan to start using it tomorrow.Xx
26 March 2023
T**e
Item: Anxiety Journal
The packaging it came in was lovely. Personal touch. The journal is good quality. Very happy with this purchase.
5 February 2025
⛧**⛧
Item: Anxiety Journal
I have huge anxiety atm. I just been diagnosed with Endometriosis & I'm having tests done now to check for cancer. I'm starting CBT therapy & I think this book will really help me. I've been saving for a while. Thank you so much! Highly recommended 🩷
23 January 2024
💜**💜
Item: Anxiety Journal
Absolutely would recommend this for anyone! Great way to write new challenges and have set goals. Love it and can't wait to see how it turns out would definitely buy again!
6 November 2023
A**e **
Item: Anxiety Journal
Love how many pages there are that aren’t just weekly ones, extra pages really do help when looking for different ways to cope. Lovely journal and arrived very quickly. Will be purchasing more soon.
28 April 2023
S**y **
Item: Anxiety Journal
I bought the wellbeing journal first and loved it so much that I also bought the anxiety one, it honestly is worth every penny! These are the first journals I've actually stuck to
26 January 2024
F**e
Item: Anxiety Journal
I absolutely love this journal only just got it and already using it and I think this is going to help me with my anxiety writing in it every day. Amazing quality and amazing delivery thankyou so much for this journal❤️
10 July 2023
g**7
Item: Anxiety Journal
Love it !
It was well packaged & I love all the detail.
Can’t wait to start using it !
7 April 2023
c**0
Item: Anxiety Journal
I have been suffering with my MH pretty bad recently when I came across these products on my FYP. I read the reviews and comments and knew I had to order! These were exactly what I needed and I cannot wait to start my journey!
8 August 2023
C**💋
Item: Anxiety Journal
Ordered Friday it turned up Sunday! Can’t wait to finish these and order the overthinking and manifestation journals! (Just for the seller, in the section where it says “Self Care Ideas” there’s an S missing after the word idea in case you wanted to correct it next time you print!🩷
17 July 2023
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Lovendu
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4+ star rating
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Responds within 24 hours
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About this product
BrandLovendu
Product description
Introducing the Anxiety Journal - your personal guide to conquer anxiety and regain control of your life. This beautifully designed journal is your secret weapon in the battle against anxiety. With CBT exercises, self-help tactics, daily worksheets, and mindfulness activities, this journal empowers you to conquer your anxiety. Take charge of your mental wellbeing, identify triggers, and set cumulative goals, all while documenting your journey to a more peaceful mind. Whether for yourself or a loved one, the Anxiety Journal is the perfect companion for anyone navigating the complexities of anxiety. Every week to help with anxiety.
What’s inside:
•Daily gratitude lists
•Exercise, mood, habit, water and sleep trackers
•CBT exercises focused on challenging anxious thoughts
•Mindfulness pages
•Stress relieving journal prompts
Features:
•215 pages
•15 weeks of daily journaling
•Undated
•Hard-back covers
•A5 size
•Silver foiled details
•Silver corner protectors
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