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Overthinking Journal - Guided Journal for Rumination and Stress Relief
Sold by Lovendu
4.9(262)
3.1K sold
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£3.48
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Customer reviews (262)
a**4
Item: Overthinking Journal
My journal arrived today packaging was lovely very good quality.. can't wait to start my over thinking journal 🥰
21 November 2022
A**9
Item: Overthinking Journal
Amazing but! Highly recommended for anyone struggling with anxiety and overthinking or even just needing a morale boost. Can't wait to purchase more from you guys! And outstanding packaging!!!
9 December 2022
ل**ا
Item: Overthinking Journal
This book is so cute & the packaging!
I love how it has notes pages and dump pages and even things I can colour in! Everything I would’ve wanted in 1 book💖 you defo need to buy this!! ITS A MUST.
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14 November 2022
S**e
Item: Overthinking Journal
I am so in love with my journal. It’s just what I need. Every page is perfect, well thought and designed. I love the fact it guides and gives you information as well as tasks to do for yourself. The only thing that I would say is I want more!!
21 April 2023
K**y
Item: Overthinking Journal
Such a cute book and love the packaging!! Can’t wait to start writing in my journal🫶🏼
7 September 2023
L**u L**💜
Item: Overthinking Journal
Love this so much the packaging and how it all comes neatly presented in the box I highly recommend this to others
10 March 2024
C**🍀
Item: Overthinking Journal
Absolutely love this 🩷 already helping me so much
6 July 2023
t**2
Item: Overthinking Journal
Well…where do I start. Not only is this amazing but I was looking through the pages when I came across the compassionate letter. The opening example it gives you stated ‘Dear Mollie’. That’s my daughters name and the right spelling. I was gobsmacked! This book was meant to be in my life! Thank you!!
28 November 2022
K**🧡
Item: Overthinking Journal
I am extremely happy with my over thinking journal, the cute we note inside it too made me feel good too!
thank you so much! i can’t wait to start filling it out and taking back control xx
25 November 2022
L**h M**🧿
Item: Overthinking Journal
Love this journal, it’s definitely teaching me a lot about myself with all the prompts.
25 February 2025
M**a **
Item: Overthinking Journal
It looks absolutely amazing and I can’t wait to start my journey
27 May 2023
Z** N**d I**
Item: Overthinking Journal
So excited. I’ve been waiting for this for ages! Can’t wait to start using it. Looks great outside and in. Have ordered before and I will definitely be ordering again.
Thank you 😊
7 January 2023
♡**♡
Item: Overthinking Journal
Speedy delivery absolutely love it
27 June 2024
A**o
Item: Overthinking Journal
The packaging was so cute and well put together! I’m hoping this can help me! It’s looking promising💜
20 December 2023
S**i W**
Item: Overthinking Journal
This was a gift for a friend and they love it. Thank you
21 November 2023
J**t
Item: Overthinking Journal
I love this journal I’m going to recommend to my friends most definitely thank you xx
4 July 2023
H**
Item: Overthinking Journal
I love the patterns on it the design is just so cute, and it’s got amazing content inside and it’s going to be very helpful to me.
22 June 2023
S**e
Item: Overthinking Journal
Such an amazing journal. Perfect for those who just want to scribble all their thoughts down and challenge them
19 June 2023
s**j
Item: Overthinking Journal
Such a beautiful journal, loads and loads of info and tips on clearing mind of thoughts, writing them down to help process. Love, love it.
11 June 2023
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Lovendu
24 items
Shop performance
Better than 92% of other shops
4+ star rating
97%
Responds within 24 hours
71%
About this product
BrandLovendu
Product description
The Overthinking Journal is your guide to breaking free from constant over-analyzing and rumination. Say goodbye to the exhausting cycle of overthinking and feeling overwhelmed and embrace strategies that empower you to challenge unhelpful thoughts, practice self-care, and engage in mindfulness techniques. As you pour your daily thoughts onto its pages, you will find prompts that encourage you to think differently, guiding you towards a path of clarity and peace of mind. Reduce your stress by deep-diving into the root of your overthinking, identify triggers, and embark on a journey of self-discovery and recovery. Reclaim control over your mind.
What’s inside:
•Brain dumps
•Daily gratitude and trackers
•CBT exercises focused on challenging negative thoughts
•Mindfulness pages
•Stress relieving journal prompts
•Different exercises every week to help with overthinking.
Features:
•215 pages
•15 weeks of daily journaling
•Undated
•Hard-back covers
•A5 size
•Silver foiled details
•Silver corner protectors
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