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£16.49
Automatic Rebound Abdominal Wheel, Abdominal Workout Equipment With Non-slip Grip For Home Gym Fitness, Gymtok
Sold by AIYAGO
60 sold
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£3.98
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Customer reviews (0)
h**9
Item: Orange, one-size
Just got it, Hopefully give me the look that I need.🫰👍
30 November 2023
I**a P**a
Item: Orange, one-size
Great thank you
4 December 2023
u**8
Item: Orange, one-size
Shocking product. Bad quality with missing bolts. Lose nuts and impossible to tighten and use
5 October 2023
S**x
Item: Orange, one-size
Love
18 November 2023
N**j M**r
Item: Orange, one-size
Damage with no screws
30 September 2023
🤲**h
Item: Orange, one-size
Very nice
8 October 2023
t**8
Item: Orange, one-size
30 July 2023
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AIYAGO
9 items
About this product
Brand无
Region of OriginChina
Warranty TypeNo Warranty
Quantity Per Pack1
Product description
Abdominal wheel instructions
1, the standard action process of the belly wheel
(1) Preparation: knees open, kneel on the mat, a climbing distance between the knees, thighs and the ground
Straight; Lower head, chest, bow back, abdomen active force; Upper limb details: Elbow flat, flat out and back when exerting force.
(2) Lowering process: tighten the waist and abdomen position, while pushing the healthy abdomen wheel forward, the standard final position is to extend the big arm forward to both sides of the ear, feel the entire abdomen is fully expanded, the back is flat, feel the abdominal pain.
(3) Pull back process: use the power of abdominal muscle contraction to pull back the healthy abdominal wheel, the abdomen goes up a top, the arm automatically brings back, and fully feel the squeeze of the abdominal muscles.
2, the belly wheel precautions:
When performing abdominal exercises, knee support can also be used to support the feet, although the difficulty of the movement is different, but there is no difference in the training effect of the abdominal muscles. Therefore, for most trainers, because the foot support is too difficult, knee support is recommended. Because the support capacity of the shoulder joint is different, so beginners only need to push to the farthest end of their own support, do not have to pursue the lowest point, try to expand the abdomen to the limit, the abdominal muscles slowly elongate, so as to avoid injury. Elbow flat, in addition to the need to lower the support force (mainly or abdominal force), basically do not use elbow strength. Training should be gradual and safe to avoid injury.
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