Diabetic portion plate chart, hand portion size guide, diabetic food list, Diabetic diet, Diabetes meal plan A4 poster

This product is a comprehensive guide for diabetics and pre-diabetics. It includes a list of food items that are suitable for diabetics and a pre-diabetic food chart. The list includes a variety of food items that are low in carbohydrates and high in protein, which are essential for maintaining a healthy diet for diabetics. The pre-diabetic food chart provides guidance on what foods to avoid and what foods to include in a healthy diet for those who are at risk of developing diabetes.