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Don't Believe Everything You Think by Joseph Nguyen Why Your Thinking Is The Beginning & End Of Suffering Paperback English Book

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About this product

  • Language:English
  • Edition Type:Collector's Edition
  • Cover Type:Hard Cover
  • Author:joseph
  • Quantity Per Pack:1
  • Number of Pages:300
  • Translator:N|A
  • Version:Abridged
  • Year:2020
  • Publisher:joseph
  • ISBN/ISSN:N|A
  • Editor:Joseph Nguyen

Product description

Explore the transformative insights of "Don't Believe Everything You Think" by Joseph Nguyen, a powerful guide that delves into the role of thinking in our suffering.
Author: Joseph Nguyen
Publication Year: 2020
Editions: Collector's Edition, Abridged
No. of Pages: 300
Cover Type: Hard Cover
Description Language: English This book invites readers to examine their thoughts and discover how understanding them can lead to personal growth and healing.
Don't Believe Everything You Think" is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen, a licensed psychologist and mental health expert, the book provides strategies for identifying and challenging cognitive distortions, such as black-and-white thinking and catastrophizing, that can lead to anxiety, depression, and other mental health issues. Through a combination of mindfulness practices, cognitive-behavioral techniques, and real-life examples, Nguyen helps readers develop healthier thought patterns and cultivate greater self-awareness. With its accessible language and actionable advice, "Don't Believe Everything You Think" is an essential resource for anyone looking to improve their mental well-being.
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