•How to recognize and heal limiting beliefs rooted in unhealed trauma
•How to identify where you are at on the ladder of consciousness and how to move on and upward
•How reframe your thoughts
•How to envoke your spiritual will to break negative cycles and patterns in your life
•How to change and improve your mindset in order to optimize every aspect of your life
•How to identify and heal shadow tendencies and wounds of your inner child
•How to practice presence and meditation for improved quality of life
•How to forgive, let go, and have compassion for yourself and others
•How to connect with your higher Self and a higher power (whatever that means to you)
•How to see miracles in every moment
•How to embrace true freedom and last happiness forevermore