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£19.95
DBT Skills Flash Cards
Sold by Teakind
5(13)
70 sold
Customer reviews (13)
L**🩷
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These flash cards are so amazing and handy! I'm currently in therapy for BPD and learning skills towards a life worth living 🩷 they contain skills such as TIPP skill, wise mind and dear man... the thought that has gone into these, is incredible! They will help me so much on my journey🩷 Thankyou x
7 November 2024
O**s
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Most amazing thing that I have got recently. Going to perchece more items
13 November 2024
R**a W**x
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These are so beautiful and helpful!!! Thank you 💜❤️💜❤️
12 June 2024
S**a r**y b** **
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I’m in love with these great quality, they are very handy for when I need to use my skills
4 May 2024
L**y
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These are perfect! So so helpful! Contains every skill and how to do it/when to use it. Take these everywhere with me
15 February 2024
i**y
Item: Default
So good
Product quality：Exactly
6 November 2023
✨**✨
Item: Default
Amazing!!
30 October 2024
** ** ** ** ** **
Item: Default
Love them
13 October 2023
A**x M**e
Item: Default
21 May 2023
t**e
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14 October 2024
l**a
Item: Default
11 October 2024
A**e
Item: Default
25 March 2024
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Product description
Our DBT skills cards are filled with skills and strategies for you to use when you may need them. All 4 DBT modules have their own set of flash cards so you can easily find the skills you need (emotional regulation, distress tolerance, interpersonal effectiveness and mindfulness and grounding).
And even better they come safely stored in their own TeaKind drawstring bag.
Printed on 350gsm Matt laminated card
Easily attachable binder rings
One sided print
L 11cm W 8cm
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