Self Harm Coping Strategy Cards Blue

Fighting the urge to self harm can be really difficult and in those moments trying to think of coping strategies can feel impossible. So that’s where these cards come in, with over 55 different coping strategies to try they can be just what you need when the urge to self harm starts to arise. As well as all of the different coping strategies to try this pack also comes with two cards containing a number of UK mental health helpline numbers, and even better these cards also come in a fabric pouch to keep your cards safe. Printed on 350gsm Matt laminated card Easily attachable binder ring One sided print L 10cm W 8cm