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The Book of Overthinking: Free yourself from the cycle of worry and anxiety | self help bestselling book
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Customer reviews (56)
T**a 2**
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This is a must buy for anyone who over thinks i highly recommend it
21 November 2024
u**3
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Came perfect as a presant had t been read yet
20 November 2024
L**a J**e
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Amazing quality can’t wait to read this
2 December 2024
M**y S**d
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Quick delivery amazing product
27 January 2025
M**💋
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Really helped my overthinking
3 wk ago
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Atlantic Books Ltd
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4+ star rating
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About this product
LanguageEnglish
Edition TypeRegular Edition
Cover TypeSoft Cover
Product description
FREE YOURSELF FROM THE CYCLE OF WORRY
Are you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It’s time to break the cycle of worry and start trusting yourself.
Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with ‘thought viruses’ that are holding you back.
Based on cognitive behavioural therapy, this book will help you in all the key areas of your life: from your personal life to relationships and work.