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£54.87
20 kg Cast Iron Spinlock Dumbbell - Adjustable Hand Weights Set (Pack of 2) - Black
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Product description
Product description
York Fitness 20kg Dumbell Kit 2434 - 20kg DB Set Plates are York Standard plates with 1'' Diameter holes for Standard bars/dumbell 2 x 14 chromed Spinlock dumbell handles and 4 collars 4 x 0.5kg plates 4 x 1.25kg plates 4 x 2.5kg plates
Delivery only available to mainland GB addresses.
York have been fitness pioneers for over 80 years.
From a strong weightlifting heritage, York expanded into home fitness, whilst continuing to produce an array of equipment for commercial gyms and professional sports teams.
From weight plates and dumbbells through to treadmills and cross trainers, York can be your complete training partner.
York Fitness Cast Iron 20kg Dumbbell Set Strength training is an effective way to reduce body fat, increase lean muscle mass and burn calories.
Adding the York Fitness 20kg Cast Iron Dumbbell Set to your fitness program is an ideal step toward toning and strengthening both your upper and lower body.
The York Fitness 20kg Dumbbell Set is a bestseller that continues to serve as a centrepiece for thousands of home gyms around the world.
•Perfect for upper and lower body workouts
•Build muscle, burn calories and reduce body fat.
•Includes 4 x 0.5 KG, 4 x 1.25 KG, 4 x 2.5 KG Cast Iron Plates
•2 x Spinlock dumbbell bars and 4 x spinlock collars
•Detailed dumbbell exercise programme included
Key Features
High Grade Plastic Spinlocks The spinlock collars are made from high grade plastic, ensuring a smooth movement along the spinlock bar to safely lock the plates in place.
Once tightened, the plates are held firmly, which prevents rattling and ensures a safe and enjoyable workout.While providing a secure fit, the collars are easy to remove when adjusting the dumbbell weight.
Cast Iron Plates A range of twelve 1" Standard Cast Iron plates are provided in the set.
You can vary the workout resistance by adding or reducing weight plates on the dumbbell bars to the required level.
Additional York Fitness weight plates can be purchased separately.
Knurling Grip The knurling in the centre of each spinlock bar is fixed in a central position, ensuring that you will enjoy a functional hand position every set.
The knurling is designed to prevent slippage and provides a comfortable grip when you are using your York Fitness Dumbbells.
Lat Raises Use your York Fitness Cast Iron 20kg Dumbbells to strengthen your shoulders and upper back muscles.
To perform a Lateral Raise, maintain a straight back, tense your core, and then slowly lift the weights out to the side until your arms are parallel with the floor, with the elbow slightly bent before completing your desired repetitions.
Bench Press Seen here used with a York Fitness York 13 in 1 Utility Bench (sold separately), the Cast Iron 20kg Dumbbell set are an excellent choice to perform a bench press - the staple exercise for growing a strong chest.
Whether performing a fly movement, or an incline or decline press, these dumbbells are an excellent choice.
Dumbbell Curls When you think dumbbells, you think bicep curls.Strengthen and tone your arms by loading your York Fitness Cast Iron Dumbbells with a suitable weight.
Remember to use a controlled action (minimise swinging!)to get the most out this exercise.
Shoulder Press Sit upright on a York Fitness bench whilst holding a dumbbell in each hand.York Fitness York 13 in 1 Utility Bench pictured.
Place the dumbbells upright on top of your thighs and raise them to shoulder height.Raise them above your head with a continual bend in the elbow before lowering them again to shoulder height and repeat.
Lat Raises.
Bench Press
Bicep Curls
Shoulder Press
Home Training Perfect for home strength training these solid and reliable dumbbells will help you sculpt your physique and build muscle.
Your Training Partner Included with the York Fitness Cast Iron 20kg Dumbbell Set is a York Fitness Dumbbell Workout Guide to help you get the most from your new dumbbells.
Adaptable Fitness Consider using in conjunction with the York Fitness Bench or the York Ultimate Folding mat to further develop your York Fitness home training set up.
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