Glucose Revolution: The life-changing power of balancing your blood sugar

Finally understand why you crash after meals—and how to fix it with 10 simple hacks.

Why This Book is a Game-Changer

Biochemist-Backed: Jessie Inchauspé (aka @GlucoseGoddess) merges cutting-edge research with personal experiments (using a continuous glucose monitor) to expose the hidden culprit behind weight gain, fatigue, and cravings: blood sugar spikes.

Myth-Busting: Forget calorie counting. The real enemy is foods that send glucose on a rollercoaster—leading to inflammation, aging, and metabolic chaos.

10 Surprising Hacks: Tiny tweaks = huge results. Example: Eat veggies before carbs to slash spikes by 75%.

Key Lessons You’ll Learn

Anyone with energy crashes, stubborn weight, or brain fog. People with PCOS, diabetes, or family history of metabolic disease. Health nerds who love biohacking (but want simple strategies).

Praise for Glucose Revolution

"The most impactful book on diet I’ve ever read." — Dr. Mark Hyman "Jessie makes complex science laughably easy to apply." — Melissa Urban (Whole30)

Sample Hack: "The Clothing Rule"

Final Thought

"Your body isn’t broken—you were just never taught how to eat."

For fans of: Atomic Habits (for tiny changes) + Why We Sleep (for biology demystified).

Ready to hack your glucose? Your 3 PM self will thank you.