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The School Anxiety Parent and Caregiver Journal - document your child’s school anxiety
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School Anxiety Journal for Parents and Caregivers
Designed by a neurodivergent parent raising a child with school anxiety, this journal/ log makes tracking your child’s emotional well-being simple and stress-free. With 60+ daily log pages, quickly document your child’s anxiety levels, meltdowns, dysregulation, sleep, and school experiences—both before and after the school day.
The back section includes dedicated pages for appointments and meeting notes, ensuring you have a clear record of important discussions. This journal is a practical, easy-to-use tool to help caregivers identify patterns, track progress, and advocate effectively—because in the middle of it all, it’s easy to loose track of what days your child had trouble sleeping, was particularly dysregulated or what day the school fed back a particular incident. Keeping a log helps built a picture when advocating for your child’s needs.
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