Compact and Portable: Easy to carry and store, perfect for home or travel workouts Versatile Workout: Ideal for abdominal muscle training, yoga, and fitness exercises Dual-Sided Design: Smooth side for carpet and fabric surfaces, and fabric side for hard floors Low-Impact Exercise: Helps reduce stress on joints and muscles while still providing an effective workout Improves Balance and Stability: Sliding disc exercises help improve core strength, balance, and stability