4 in 1 Free Weight Kettlebell Set, Adjustable Dumbbell Set 2 Pieces for Women, Quick Adjustable, Each 2lbs, 3lbs, 4lbs, 5lbs Hand Held Weight Set for Home Gym and Outdoor Sports Training

•- Seamlessly transforms between a full-size kettlebell for full-body workout and two adjustable dumbbells for precision strength training. The innovative locking mechanism ensures secure conversion in seconds with no loose parts.

•-- - Each dumbbell component adjusts between 2.2lb, 3.3lb, 4.4lb and 5.5lb settings (11lb total combined weight). The kettlebell converter weights 1.1lb(0.5kg), each dumbbell plate weights 0.55lb(0.25kg). Total weight adjustable from 5.5lb to 12.1lb.

•- - Features both a textured dumbbell handle for isolated lifts and a wide-grip kettlebell base for comfortable swing motions. The sponge pad on the bottom of the kettlebell is anti-slip and can also reduce wear when in contact with the ground.

•& - The innovative quick-release mechanism allows effortless weight changes with a simple button press. No tools or complicated adjustments needed. The locking system of the kettlebell converter ensures the safety during intense kettlebell swings.

•& - The adjustable kettlebell & dumbbells set ngineered for every environment and workout style. The weights set is ideal for home, office, or gym use, helping with toning, strength building, and cardio exercises anytime, anywhere, contribute to better training.

•- For proper locking when assembling the kettlebell, always align the dumbbells with their button sides facing outward (matching the converter's front orientation). This ensures smooth and secure engagement of the locking mechanism.