•Easily changes between barbell and two dumbbells
•Iron sand body for sturdy durability, with plastic coating for protection. Won't damage floor
•Grips on metal for comfort and safety when holding
•Three ways: plates can be used by themselves, as two dumbbells and as a barbell
•20kg weight total, in smaller sizes to build up the weight as you wish
•Helps condition and shape arms, shoulders, back. Also strengthens muscles
•Suitable for the home gyms