•Allergies: If you have any known allergies, particularly to ingredients that are commonly found in food supplements, refrain from taking them unless cleared by a healthcare professional.
•Pregnancy and Nursing: There is insufficient research to guarantee the safety of many food supplements during pregnancy and breastfeeding. Consult your doctor before using any food supplement if you are pregnant or nursing.
•Chronic Health Conditions: If you have any ongoing medical conditions (e.g., kidney disease, liver problems), food supplements could potentially interact with your medications or worsen your condition. Always consult your healthcare provider before starting any food supplement if you have health concerns.
•Medication Interactions: Food supplements may interact with certain medications. Discuss the use of any food supplement with your doctor, especially if you are taking any prescribed medications.