Flax Seed Oil, also known as Linseed Oil, is a rich natural source of polyunsaturates and essential fatty acids, including Omega 3 acids. Flax Seed can be used both internally and externally for its wide ranging beneficial properties to the skin and digestive system. Flaxseed may benefit: Those with joint pain or stiffness Those with cardiovascular health problems Those who need mental health support People with digestive disturbances Ladies who suffer from PMT