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The Radically Open DBT Workbook for Eating Disorders by Thomas R. Lynch, New Book
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About this product
ISBN/ISSN9781684038930
PublisherNew Harbinger Publications
Product description
A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.
•Learn skills based in radically open dialectical behavior therapy (RO DBT)
•Find tips for building a solid support network and enriching social connections
•Develop your own personalized plan for staying on the path to recovery
•Assessments to help determine the root cause of your OC disorder
•Exercises for increasing social engagement and improving trust and intimacy
If you’ve been in therapy for an eating disorder, such as anorexia nervosa or bulimia, this breakthrough workbook offers a proven-effective approach for treating disorders of overcontrol. Based on more than twenty years of research, this compassionate workbook will help you move beyond unhealthy coping strategies, find support from others who understand your journey, and create a meaningful life in recovery.
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