The Over-thinker's Journal. Wire Bound Mental Health Gift. Wellness Journal. Wellbeing Journal. Anxiety Depression Relief. Daily Thoughts Journal Diary

The new and improved wire bound Over-thinkers journal! It's finally here! The wire bound edition of our Over thinker's Journal! With a hard plastic protective front and back cover AND our up to date brand logo. The Over-thinker's Journal. Mental Health Gift. Wellness Journal. Wellbeing Journal. Anxiety Depression Relief. Daily Thoughts Journal Diary I've designed this journal with people just like me (and I assume you!) in mind. People whose brains are full of thoughts that are hard to keep tabs on. People who need to be reminded that just getting through the day is sometimes a big achievement. People who judge themselves too harshly and need to learn to love themselves more. People who expect so much from themselves- expectations they wouldn't put on anyone else. People who struggle. The Over-thinker's Journal is a 16 week, day by day journal for you to use to record your aims, hopes, dreams, accomplishments and your feelings. Each week has a mental heath tracker, a habits tracker and a mind dump. Interjected throughout the journal are positive quotes and other activities to help your mind and keep it occupied. Just remember: You ARE good enough. You ARE smart enough. You ARE strong enough, And you ARE brave enough.