•Fill the 300ml nasal wash bottle with 98.6°F (37°C) distilled, purified, or boiled water that has cooled to body temperature.
•Add 2.7 grams of Nasal Cleansing Salt. Tighten the cap and shake well to mix.
•Rinse:
•Stand in front of a sink, tilt your head forward to a comfortable position, and keep your mouth open.
•Gently place the cap against your right nostril and press the button on the bottom to begin the water flow. The solution will drain from your other nostril.