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•【Ergonomic Design】 The particularly ergonomic design of the push up board guarantees a targeted and pain-free workout with perfect posture. Thanks to the supplied non-slip handles, which are simply inserted into the color-coded openings, each exercise is automatically performed optimally and each muscle is stimulated with millimeter precision.

•【Wrist Protection】 Good addition to regular training, solid replacement of push up board for homework. Compared to the flat, but a really nice thing, which is especially easy on the wrists. Exercise has been shown to make you mentally healthier, happier, more focused, less stressed, less prone to illness, and has many other benefits.

•【Safety and Non-Slip】Rubber non-slip grip increases friction to push up the rack board, connect 16 non-slip knobs on the push up board package. Push-up handles prevent the board from sliding during training, the handles do not put unnecessary strain on it.

•【Easy to Carry】Foldable design, easy to fold so you can take it wherever you go, home, office, outdoors or gym. Everything can be your training place and takes up little space. Don't worry about finding space to put it.

•【Muscle Strengthening】By inserting different color-coded holes, the muscle groups of the chest, shoulders, back, abdomen and triceps can be specifically strengthened, and each muscle can be precisely trained to create a strong and healthy body! Perfect!