Ear Plugs x10 Noise Cancelling Soft Foam SNR 35 dB Ear Plug for Sleep and Work Earplug

Roll with your fingers to make plugs thin enough to insert

Pull up on your ears to make inserting easier

Push plugs in and hold them in place for 20-30 sec to fully expand

Inspect and pull on plugs gently. If they fall out they were not inserted far enough. They should not stick out once properly inserted but should not cause any pain either.  Remove immediately if later is experienced and try again.

Enjoy the silence

Avoid overprotection in minimal noise environments, in selecting the best earplug for your situation consider noise levels and your need to communicate with co-workers or hear warning signals on the job.