Neoprene Ankle/Wrist Weights for Running and Fitness Training

Any form of exercise becomes more intense when you enhance resistance. Your heart rate, oxygen consumption and calories burned will all increase when you use your weights. Unlike dumbbells, the weights leave your hands free and the added weight will also help you to tone your legs and build your stamina. You will also be able to incorporate greater variety into your sessions and it is always useful to invest in different weights. Begin with lighter weights and increase resistance as your fitness improves.