• Daily Motivation - Each page features tips and inspirational quotes to keep you focused.
• Detailed Tracking - Track 100 training sessions with room for 10 exercises and 3 cardio entries per session.
• Premium Quality - Thick, high-quality 100GSM pages with a thin, durable plastic cover for lasting use.
• Compact and Portable - Convenient A5 size for easy carrying and use anywhere.
• Goal Setting: Includes a Training Goals Page to set and track personal fitness goals.
• Progress Monitoring: Dedicated Progress Tracker Page for a 24-week overview of your metrics.
• Record Achievements: Personal Bests and 1 Rep Max Tracker to document your milestones.