Frcctre 2 pack red double sided taekwondo kicking pads is made of premium PU leather, and the inner layer is made of special reinforced highlight elastic board and compression sponge filling, which is durable and wearresistant. Each kick pads measure approx. 15" x 2.5"x 7.5". Can be used for Tae Kwon Do, MMA, Karate, Boxing, Muay Thai, or Hapkido practice. Our taekwondo striking pads designed with a heavy duty elastic wrist strap to stop the kick pad from dropping. This Taekwondo foot target is very easy to use, safe and reliable. This kick striking pads made for heavy hit, kicking combinations and speed training. Excellent for practicing low and high kicks. Built-in boards inside the pads produce a loud striking sound when hit helping you measure the efficiency of your kicks and accuracy of your strikes. This double sided martial arts striking pads is an ideal tool for enhance accuracy, improves speed and develop strength. Perfect for taekwondo, karate, sparring, MMA fans, or other martial arts exerciser to training.