•Daily workout tracker with space for 12 exercises, 6 sets, warm-up & cool-down
•Cardio log with time, distance, intensity & calories
•Progress pages to track weight, body fat %, and key measurements
•Goal setting & transformation sections with before & after photo spaces
•Monthly calendar view to plan your fitness schedule
•Compact & durable (20.7cm x 14.5cm) – fits perfectly in your gym bag!
•Premium quality: thick paper, sturdy spiral binding, textured cover
•Available in two motivational colours – bold black or feminine pink