Jumping Rope Adjustable For Men Women Kids.Available in 4 colors (Red, Blue, Green, Black) Suitable for aerobic exercise, fitness training, physical training, and fun.Jumping rope is a whole body exercise, so it can promote the blood circulation of the body.Keeping skipping rope can effectively improve the coordination, sensitivity and balance of the body.Rope skipping is a systemic exercise that can have a coordinated effect and exercise purpose on the upper limbs, lower limbs, waist, and hips.