•Upgrade your training with this 7mm thick heavy-duty jump rope, crafted from durable PVC + PU cord. Featuring sponge aluminum handles with bearings, this rope is perfect for high-intensity workouts like HIIT, CrossFit, and cardio training, offering smooth rotations and excellent control.✔ 7mm thick rope – designed for durability and fast, controlled rotations 🔄✔ PVC + PU cord – flexible, strong, and built for heavy-duty use 💪✔ Sponge aluminum handles – ergonomic and comfortable for better grip 🖐️✔ Bearings in handles – smooth rotations for efficient skipping and fitness training 🏅✔ Ideal for HIIT, fitness, and cross-training 🏋️♂️🌟 A must-have for athletes and fitness enthusiasts looking for a durable and high-performance jump rope! 🌟