•Side-lying between knees or ankles – Opens the pelvis and encourages baby to move down.
•Side-lying hug – Wrap your legs around the ball for comfort, space, and a bit of relief.
•Semi-reclined with one leg over the ball – Great for resting while keeping your pelvis engaged.
•Sitting or kneeling – Yep, it can support those too. This ball’s as versatile as you are.