•Brush your teeth at least twice a day, in the morning and before going to bed, for two minutes each time.
•Squeeze a pea-sized amount of toothpaste onto your toothbrush. Place the toothbrush against your teeth and gently brush all surfaces.
•Move the toothbrush in gentle circular motions, making sure to cover all surfaces evenly. Be gentle, as excessive pressure can damage your gums.
•If you have specific oral health concerns, such as plaque, tartar, or sensitivity, focus on those areas for a few extra seconds. Gently brush the gum line, being careful not to press too hard and cause bleeding.
•Rinse your mouth with water to remove any remaining toothpaste and debris. Spit out any excess water, making sure to avoid swallowing any toothpaste.