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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
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About this product
LanguageEnglish
Edition TypeRegular Edition
Cover TypePaperback
AuthorBrianna Wiest
Quantity Per Pack1
Year2020
Product description
"The Mountain Within: Conquer Self-Sabotage and Claim Your Potential"
We all have dreams—yet so often, we stand in our own way. Procrastination, self-doubt, fear of success, and unconscious patterns keep us stuck in cycles of frustration. Why do we sabotage ourselves just as we near a breakthrough? And how can we finally break free?
This book is a groundbreaking exploration of the hidden forces that drive self-sabotage. Rooted in neuroscience, psychology, and somatic healing, it reveals how conflicting needs—security vs. freedom, belonging vs. individuality—create internal battles that hold us back. But by:
•Decoding our most damaging habits to uncover their hidden purpose,
•Rewiring emotional triggers at both a mental and cellular level,
•Aligning with our future selves—the version of us who has already succeeded,we can dissolve resistance and step into our full power.
For centuries, the mountain has symbolized life’s greatest challenges. But the real climb isn’t about the peak—it’s about mastering the fears, traumas, and limiting beliefs that live within us. When we do the deep inner work, the outer journey transforms.
"The Mountain Within" isn’t just a book—it’s a roadmap for radical self-awareness and lasting change. The summit isn’t out there. It’s in you.
Why Readers Will Love It:
•Science meets soul: Combines cutting-edge research with actionable wisdom.
•Not just "think positive": Addresses the root causes of stuckness, not just symptoms.
•For anyone who’s ever felt "in their own way": Whether in career, relationships, or personal growth.
Perfect for fans of: The Mountain Is You (Brianna Wiest), Atomic Habits (James Clear), and The Body Keeps the Score (Bessel van der Kolk).
"The only self-help book that doesn’t shame you for struggling—instead, it reveals why you do, and how to rise above it."
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