•High in monounsaturated fats (like olive oil), which are great for heart health.
•Packed with vitamin E, an antioxidant that supports skin and immune health.
•Contains lutein, good for eye health.
•Has anti-inflammatory properties.
•High smoke point (about 480–520°F / 250–270°C): Ideal for high-heat cooking like sautéing, frying, or grilling.
•Neutral to slightly buttery taste, depending on if it’s refined (more neutral) or unrefined/cold-pressed (richer, more avocado flavor).