Ultimate Gym Workout Log Book, 100 Page - XL A5 Exercise, Fitness and Training Planner & Gym Journal - Set Goals & Track Progress - for Men and Women (Black)

•THE ULTIMATE GYM LOG BOOK: This 100 Page Ultimate Workout Log Book helps you set, track and ACHIEVE your fitness goals! Unlike other basic gym books our workout planner allows you to set goals, record 100 gym workouts AND record your body measurements, one rep max and overall progress.

•️‍️ RECORD 100 GYM WORKOUTS️‍️ : This A5 gym diary allows you to track 100 training sessions with room for 11 exercises, 4 cardio entries and a notes section for each training session. Record your reps and weight for up to 6 sets per exercise.

•SET & ACHIEVE YOUR GOALS: Set 6 fitness, gym or body building goals, and plan your route to success with up to 5 milestones per goal. Track your weight, muscle measurements and one rep max for your chosen exercises over a number of weeks and stay on track to achieving your goals.

•LARGE A5 SIZE : NO SMALL WRITING!️: Unlike other gym journals, the Ultimate Workout Log book is bigger, better and provides enough space to record your workouts without writing in a super small font.

•DURABLE PLASTIC COVERS: Unlike other gym notebooks which have flimsy and easily damaged paper covers, the Ultimate Workout Log Book features tough and durable plastic covers which protect your gym diary from damage.