•Unisex Design: Suitable for men and women of all ages. How to Use: Wear it as a Necklace: Keep it close at hand for easy access.
• Find a Quiet Moment: Take a moment to yourself, even if it's just for a few minutes. Inhale Slowly: Bring the pendant to your lips and
•inhale slowly and deeply through the tube. Hold Briefly:
•Hold your breath for a few seconds. Exhale Slowly: Exhale slowly and deliberately through the tube, focusing on the sensation of your breath.
• Repeat: Repeat the breathing exercise for several rounds, or until you feel calmer.
• Use Regularly: Practice mindful breathing throughout