•Wear it as a Necklace: Keep it close at hand for easy access.
•Find a Quiet Moment: Take a moment to yourself, even if it's just for a few minutes.
•Inhale Slowly: Bring the pendant to your lips and inhale slowly and deeply through the tube.
•Hold Briefly: Hold your breath for a few seconds.
•Exhale Slowly: Exhale slowly and deliberately through the tube, focusing on the sensation of your breath.
•Repeat: Repeat the breathing exercise for several rounds, or until you feel calmer.
•Use Regularly: Practice mindful breathing throughout the day, especially during moments of stress or anxiety.