Breathing Resistance Whistle Necklace Round Tube Built-in Cotton Core Assisted Yoga Meditation Decompression Mindfulness Jewelry Titanium Steel Pendant

•【Anxiety Necklace】: One of the most effective ways to relieve stress, relax, and release negative energy and emotions is through conscious and controlled breathing exercises. Our breathing necklace serves as a convenient and continuous reminder to take deep breaths throughout the day, promoting relaxation and overall health. It can be used as an on-the-go meditation tool to help you find inner calm and complete relaxation.

•【Mindfulness Breathing Necklace】: Our Necklace Works By Naturally Slowing Down Your Breath. To Use, Slowly Inhale For 4 Seconds Through Your Nose, Hold For 7 Seconds, And Exhale Slowly Through The Breathing Tool For 8 To 10 Seconds. Repeat For A Few Cycles. This Method Of Breathing Will Naturally Calm Down Your Mind And Body. Use The Necklace To Be More Present, Relaxed, And Mindful Throughout Your Day.

•【Calm Your Mind】: Our breathing necklace works by naturally slowing down your breathing, naturally relieving anxiety and panic attacks, It can help you relieve discomfort and stabilize your mood.

•【Perfect Stress Relief Gifts 】: If You're Looking For Mindfulness Jewelry Or Mindfulness Gifts Your Loved Ones Will Be Grateful For Our Mindful Breathing Necklace. It encourages deep, calming breaths, making it an excellent choice for individuals managing anxiety, ADHD, This versatile necklace enhances any meditation practice, serving as a serene reminder for relaxation and inner peace.